https://www.sallyharlandyoga.com/retreats daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/604ded5b78231847fc0fa750/f3465bd6-8de6-47bf-88db-f3a15bd234ba/0001.jpg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sallyharlandyoga.com/retreats/refresh-bloom monthly 0.5 2022-04-06 https://www.sallyharlandyoga.com/retreats/event-one-7s9m9 monthly 0.5 2021-05-10 https://www.sallyharlandyoga.com/retreats/event-two-bdk46 monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/604ded5b78231847fc0fa750/1623156272840-YUZUNYN64WKEYOPKOP7M/2.png Retreats - Connect & Reset Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ded5b78231847fc0fa750/1623156180804-PO9HR2LBHIGH2PKX59II/1.png Retreats - Connect & Reset Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sallyharlandyoga.com/classes-1 daily 0.75 2021-03-14 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979008116-2IIIJLJFLGFXMQG0KBY5/image-asset.jpeg Classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989428375-0WM5AIJZKJJRUH9CCPUY/Large%2BJPG-01_WATER_021_V2A_QC.jpg Classes - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979082038-693MY2DFAH2URI9APJXV/image-asset.jpeg Classes - Learn to fly Vinyasa with Damien 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979100064-0VWI74R59TGJSVOKN9VM/image-asset.jpeg Classes - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994217495-D9MIEE9HDSN8WOWLBHSF/image-asset.jpeg Classes - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994545884-M4G6ZUN8KHRUC6SYRINK/image-asset.jpeg Classes - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979343100-SQXH3F8NHK6OGBVTGHWN/image-asset.jpeg Classes - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994403634-TDZ7LMI823G3MB8L7BDT/image-asset.jpeg Classes - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989007712-F0T1Q7HOG0LM7P519P1J/soundbath.gif Classes - Cooling breath Breathwork with Natalie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979306867-DJXXTR05EPB3H0VK0GYE/image-asset.jpeg Classes - Rooting down Prenatal with Jaqui 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979277805-MLIFO7YU7BU4F74KPKC7/image-asset.jpeg Classes Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979124331-PX7RNN2SH7AR0LGG1ZPR/image-asset.jpeg Classes - Find your midline Vinyasa with Natalie 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979199832-8HUED8AV8L3CGV97LFOL/image-asset.jpeg Classes - Quiet your body Restorative with Audrey 20 min · Level 1 https://www.sallyharlandyoga.com/home daily 1.0 2025-06-23 https://images.squarespace-cdn.com/content/v1/604ded5b78231847fc0fa750/1617185940176-RO8BL2ISWV1Q2BMJ84FX/adult-1866793_1920.jpg Home - Therapeutic yoga Welcome I’m here to support you in discovering sustainable practices and tools to manage stress, improve sleep, and support recovery from addiction. With over 18 years of experience empowering individuals and groups across diverse communities and more than a decade applying yoga-based practices to support recovery and mental health - I offer a compassionate, trauma-informed approach grounded in both tradition and evidence. Drawing on my background in psychotherapy and holistic wellbeing, I’ll work alongside you to cultivate a deeper level of self-care and resilience. https://images.squarespace-cdn.com/content/v1/604ded5b78231847fc0fa750/1616146238006-IOBTGJ5VEZTTY1IC9QAW/teaching.jpeg Home - Explore my classes, sessions and courses In person yoga nidra classes https://www.sallyharlandyoga.com/yogatherapy daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/604ded5b78231847fc0fa750/1679177062155-1E4I4YOQ1T3EXV0FQ08V/unsplash-image-tK09ZV6MvjE.jpg Yoga Therapy Private Yoga Therapy Yoga therapy offers a practical, holistic approach to cultivating greater health and wellbeing. I specialise in supporting clients through the tools of yoga to recover from sleep difficulties, stress and burnout, addictions and eating disorders, as well as anxiety and depression. My approach is trauma-informed, collaborative, and empowering — grounded in compassion, reflection, and your existing strengths. We begin with a grounding practice and a conversation to explore your needs, goals, and intentions. From there, I tailor each session with a blend of breathwork, meditation, relaxation techniques, and accessible yoga postures. These tools are designed to: Reconnect your mind and body Support emotional regulation Ease physical and mental tension Deepen self-awareness Promote long-term recovery and resilience Sessions are flexible and can be in person or online and scheduled at a time that suits you. I’m also happy to work in partnership with other healthcare providers to support your overall wellbeing. If you’re looking for evidence-based practices and practical tools — and feel that yoga therapy could support your journey — please get in touch to arrange a free 15-minute consultation. Private Online Yoga Therapy One-to-one session – £50 Bundle packages available – contact me for details https://images.squarespace-cdn.com/content/v1/604ded5b78231847fc0fa750/1679176841629-01O67GQ4JJEUUQTERLZ3/unsplash-image-7ilpPBxTavU.jpg Yoga Therapy https://images.squarespace-cdn.com/content/v1/604ded5b78231847fc0fa750/1616489120424-901PNBST49G29O1MZGLE/ladies-stretch-circle.jpg Yoga Therapy Contact me https://images.squarespace-cdn.com/content/v1/604ded5b78231847fc0fa750/1615838083496-K5D7DX0Y12R8N1IJVH1I/unsplash-image-iujTTz6_gEM.jpg Yoga Therapy https://www.sallyharlandyoga.com/joinnow daily 0.75 2023-03-18 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/604ded5b78231847fc0fa750/1616441959397-I8TWBS8HDKX5K6FRLVAL/ladies-stretch-circle.jpg Join Now 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