The Slow Wave Sessions
A Monday evening practice for deep rest and recalibration.

📍 The Home Studio, 8 Homefield Road, Worthing BN11 2HZ
🕯 Every Monday, 7:30–8:30pm

Grab your comfiest clothes for this soothing, sensory-led class. We begin with gentle, restorative Hatha yoga, close to the ground to release tension, settle the body, and prepare you for 35 minutes of guided Yoga Nidra, a therapeutic meditation often described as “dynamic sleep.”

Yoga Nidra guides you into a state between wakefulness and sleep, where the body is deeply relaxed but the mind remains calmly aware. This practice slows down brainwave activity, quiets mental chatter, and creates space for stillness and integration.

Yoga Nidra activates the body’s natural relaxation response, supporting both the nervous and endocrine systems. It helps regulate hormones, promote cellular repair, and ease symptoms of low mood and sleep disturbances. The practice calms areas of the brain associated with stress and cravings, helping you feel more balanced and at ease. Over time, regular Yoga Nidra can build resilience, enhance emotional regulation, and support deep, restorative rest.

It’s particularly supportive for those experiencing menopause, burnout, exhaustion, chronic fatigue, insomnia, emotional overwhelm, or recovery from illness or trauma - offering a safe space for rebalancing, renewal, and gentle healing.

Rooted in ancient yogic tradition and adapted by modern clinicians for therapeutic use from hospitals to trauma recovery programmes, Yoga Nidra continues to evolve as a powerful tool for transformation and nervous system repair.

Each session includes a freshly crafted Yoga Nidra practice, woven around weekly themes to support what you most need in the moment. You'll be invited to rest, reflect, and gently unravel long-held tension and emotion.

Private clients can also request personalised Yoga Nidra recordings tailored to their needs.

Pricing

✨ First session free
💫 £15 per session
🎟 4-Class Pass: £52 (save £8 · valid 3 months)
🎟 8-Class Pass: £96 (save £24 · valid 3 months)

💙 NHS and charity workers receive 10% off all class passes.
🎁 Give the gift of relaxation this Christmas – class passes available as printable gift cards.