Private Yoga Therapy
Yoga therapy offers a practical, holistic approach to cultivating greater health and wellbeing.
I specialise in supporting clients through the tools of yoga to recover from sleep difficulties, stress and burnout, addictions and eating disorders, as well as anxiety and depression. My approach is trauma-informed, collaborative, and empowering — grounded in compassion, reflection, and your existing strengths.
We begin with a grounding practice and a conversation to explore your needs, goals, and intentions. From there, I tailor each session with a blend of breathwork, meditation, relaxation techniques, and accessible yoga postures. These tools are designed to:
Reconnect your mind and body
Support emotional regulation
Ease physical and mental tension
Deepen self-awareness
Promote long-term recovery and resilience
Sessions are flexible and can be in person or online and scheduled at a time that suits you. I’m also happy to work in partnership with other healthcare providers to support your overall wellbeing.
If you’re looking for evidence-based practices and practical tools — and feel that yoga therapy could support your journey — please get in touch to arrange a free 15-minute consultation.
💻 Private Online Yoga Therapy
One-to-one session – £50
Bundle packages available – contact me for details
Private in-person classes & yoga therapy - one to one and groups in and around Malaga and London
Yoga Therapy Sessions and One to One Classes
In my yoga therapy sessions I work towards empowering you to progess towards improved health and wellbeing. I integrate psychotherapy tools with mindfulness techniques and yoga practices. Drawing on yoga postures, meditation, breathing techniques, relaxation exercises and lifestyle considerations to support you to improve your mental and physical health. I specialise in sleep recovery and stress reduction.
Maybe you just want to enjoy a more personalised practice or would like help to create a regular practice for yourself. A one to one tailored class is ideal for this.
We will meet once a week, for an hour, in person, at a time and place that is convenient for you. Get in touch to arrange a free online consultation to discuss your needs.
£50
Bundle of 6 - £275
Gift Cards Available
Contact me
Private Duet & Group Yoga Classes
Perhaps you and your partner would like some private sessions before you join classes, maybe you manage a holiday home or hotel and would like your guests to benefit from private yoga classes as an extra treat. I live between Rincon de la Victoria in the Axarquia region of Malaga and London and have lots of experience creating interesting and specialised classes, retreats and workshops. Contact me and let me know how I can help.
£50 per duet
£15 per person for 3-6 students
£10 per person for a group 7 or more
Private Yoga Nidra Classes
Whether you want to improve the quality of your sleep, deal with an emotional issue or reduce stress and anxiety, I will write a yoga nidra script specifically for you. The 45 minute session can be held in a space of your choice and will be tailored to your needs. I include some gentle, restorative yoga to prepare you for deep relaxation. You will also receive an audio recording of your meditation, for you to listen to whenever you need it.
£30
Gift Cards Available
